How Are You Treating Yourself This Holiday Season?

In this joyous, fun, celebratory season, have you been thinking about yourself?

Goodness, NO, that would be selfish!

Are the thoughts that you think about yourself even thoughts worth having? Are you treating yourself at least as well as you would a stranger?

How do you talk about yourself? How do you talk to yourself?

Are YOU on your gift list?

The words we speak out loud and in our heads carry a lot of weight. Transforming that weight into something uplifting begins with awareness. With the latest Star Wars movie, The Last Jedi is out — and it is fantastic! Today is an excellent time to explore one of Yoda’s favorite words: Try. Yoda’s famous line is. “Do or do not. There is no try.”

He’s right. Which is why I do my best not to say I’m trying, I try, or I tried. Try is always a lie. You are either doing something or not. If you are doing it and saying that you are trying – you don’t own your actions. You are denying responsibility and playing small.

If you aren’t do anything but say you are trying, you are lying to yourself. Accept that you aren’t doing anything and decide to take action or not, but don’t keep lying about how hard you’re trying.

I’ve replaced “I’m trying” with “I’m doing the best I can.” I invite you to use that too.

Another technique to raise your awareness is to say something new in response to “Thank you.” Instead of responding with a well trained, “You’re welcome” or a grunt, why not say “My pleasure.” Such a response might be enough of a change to make both parties stop and receive the appreciation.

Our thoughts create our experiences. Everything is energy. Everything around you was first energy. It existed only in someone’s mind, but someone believed in their inspiration and took action on those thoughts.

I can be my inspiration. I can also be my judge and jury. One of those feels a LOT better than the other I assure you.

So to wrap this gift up; don’t neglect yourself this holiday season. Make sure that you are on your gift list. In addition to any tangible presents you get, give yourself the gift of increased awareness of your repetitive thoughts. Do your best with noticing how often you say you’re trying. Are you honestly taking action or not?

Put “my pleasure’ into your repertoire and begin to feel all the times you are thanked and appreciated.

Most of all, be good to yourself.


Dark Night of the Soul

I don’t recall when I first heard the term “dark night of the soul.” It is most often used to describe a spiritual crisis. It goes all the way back to a poem by the 16th-century, Spanish poet and Roman Catholic mystic, and priest, St. John of the Cross. The poem narrates the journey of the soul to a mystical union with God. Over the years, it has often been used to describe any challenging time, period of depression or questioning the meaning of one’s life.

I’ve experienced a few dark nights in my scariest, most fearful, depressed and suicidal times. Periods where I’ve given up, and have no idea what to do next. I’m in torment; questions spinning and racing through my mind. I beg, plead, and pray for help, for support. I cry, sob, rant and rave. Eventually I fall asleep exhausted.

In the past I’ve interrupted these releases by attempting to end my life. Frustration and impatience boils over as my desperation does not get an immediate response, answer or change. After a suicide attempt, I would get support. Sometimes it would be in a hospital but my needs were met. I could fully exhale and surrender. It took me years to realize I could be supported without attempting to end my life, and years more to see I could have emotional releases, feel sad, angry and fearful without having suicidal thoughts or impulses too.

Three days ago I had a self-induced dark night of the soul. After three weeks of fear, sadness or tears showing up each day I was now furious and in a rage. I screamed at my wife over our finances. I was completely out of control and I hated it. So I isolated myself in a dark spare bedroom and I prayed. I meditated. I did energy work. I cried. I repeated Ho’oponopono over and over (I love you. I’m sorry. Please forgive me. Thank you.). I surrendered to the Divine, to whatever support, guidance and assistance I have. I asked for Archangels, Guides, Masters to help me release this torment. Dying crossed my mind, but not in any sort of ‘that is what I want to or should do’ way. My wife came and tried to talk with me. I ignored her. I tuned out the little whisper I could hear/feel that said just talk to her, stop this act. But I didn’t. The old part of me, my ego, was louder. Old patterns insisted that I be quiet, isolated and feel tormented and that I ignore my wife so that she would feel a bit of this pain too. I wanted to punish us both. Looking back, I believe it was the feelings, energies and tendencies that I’ve been releasing making their last stand.

I had a similar experience the last time I felt suicidal. In December, 2015 I had suicidal thoughts and even did some planning, yet there was a bigger, clearer part of me, a newly more powerful and louder aspect of me, that knew I was not going to take part in any self-harm. I felt and believed it was this old suicidal energy and identity showing up again so that it could leave me – hopefully once and for all.

Since this experience I’ve researched how other people define the Dark Night of Soul. Eckhart Tolle says

“It is a term used to describe what one could call a collapse of a perceived meaning in life…an eruption into your life of a deep sense of meaninglessness. The inner state in some cases is very close to what is conventionally called depression.  Nothing makes sense anymore, there’s no purpose to anything.  Sometimes it’s triggered by some external event, some disaster perhaps, on an external level.  The death of someone close to you could trigger it, especially premature death, for example if your child dies.  Or you had built up your life, and given it meaning – and the meaning that you had given your life, your activities, your achievements, where you are going, what is considered important, and the meaning that you had given your life for some reason collapses.

“It can happen if something happens that you can’t explain away anymore, some disaster which seems to invalidate the meaning that your life had before.  Really what has collapsed then is the whole conceptual framework for your life, the meaning that your mind had given it.  So that results in a dark place.  But people have gone into that, and then there is the possibility that you emerge out of that into a transformed state of consciousness.  Life has meaning again, but it’s no longer a conceptual meaning that you can necessarily explain.  Quite often it’s from there that people awaken out of their conceptual sense of reality, which has collapsed.”

Pastor and therapist, Chuck DeGrout, states what he sees as three truths about the Dark Night of the Soul:

  1. Dark nights provoke deep questions.
  2. Dark nights are spiritual and psychological.
  3. Dark nights provide opportunity for growth.

I could not agree more and I’ve felt a deeper acceptance and validation since reading about the experiences of other people.

I encourage you that if you encounter this sort of dark and heavy emotion coming into your life, find a way to embrace it. Be willing to feel it. Be willing to ask your deep questions. Question everything. Allow your own Dark Night of the Soul. Don’t expect immediate, instantaneous change, but KNOW that every thought and feeling that you allow to show up is leaving you. Don’t fall into the trap that I have many times that the pain and shit you feel IS you. It is not. It is your system working wonderfully to release what you have outgrown and what no longer serves you.

I’ve spent months, intending daily, that I was willing to let go of all that no longer serves me. I feel rather dimwitted to admit that I didn’t think such a process might bring me discomfort. I learned that some things that no longer serve me are things I’m still very much attached to. They are identities, patterns and aspects that I see are part of my uniqueness that truly don’t support me, yet I only let go with a fight. I was only able to let go of them after a Dark Night of The Soul. I used to think that I needed to die, but the reality is I needed to be willing to let part of my die. I had to let my “egoic sense of self,” as Tolle puts it, die. I can kill the illusions without killing me.

When I first woke after my recent “Dark Night” I didn’t want to start the day. I didn’t experience any miracle. Nothing profound happened during the night. But as that day and the next unfolded I began seeing that all I had been asking for was showing up. The synchronicities of people reaching out, my own elevated mood, days free of fear and with much more peace, as well as inspired actions, and new clients and opportunities. It slowly dawned on me that I do indeed get what I’m asking for. I don’t need to rely on being depressed or suicidal. I’m not served by insisting on my perceived uniqueness or my egoic identity. My healing, my power, my service comes when I surrender all that I think I am (the obvious bullshit and the things I think are wonderful) when I am willing to let all that go I can truly connect to Source, God, the Universe, Faith… whatever you want to call it, and it makes a difference.

Dark Night of the Soul

Holding On To What Holds Us Back

I can’t recall a video I’ve thought of making for so long, but didn’t. Better late than never. I’m sharing some things here that I’ve never shared before.

After you watch, I invite you to look around your life, physically, mentally, emotionally… and see what you are ready to get rid of.

What have you been holding on to, that you know holds you back?
Might today be the day to say goodbye to that, forever?

Let me know how it goes.

Letting Go

Clear That Clutter

It has long been a challenge for me to let go of both physical and emotional things I’ve collected over the years, but when I do give myself permission to clear the clutter within and around me, the effects are much more far-reaching than merely a neater home.

Watch the entire video to play the premiere of the new game, “Name That A-hole!”

Make some space in your life so that what you desire has somewhere to fit.

When I had cleaned up everything in my office, I noticed this one white feather remaining.

White Feather